Bad mental health days happen to everybody, including myself! I’ve learned several things over the last few years that help make those bad days not so bad. So, here are some tips and tools you can use to help yourself through bad mental health days. Bad mental health days happen to everybody, including myself! I’ve learned several things over the last few years that help make those bad days not so bad. So, here are some tips and tools you can use to help yourself through bad mental health days.

When you welcome a baby, your priorities change forever because you are no longer the most important thing in your life. These 11 photos perfectly capture the moment this bond begins. #birthphotos #whattoexpect | whattoexpect.com When you welcome a baby, your priorities change forever because you are no longer the most important thing in your life. These 11 photos perfectly capture the moment this bond begins. #birthphotos #whattoexpect | whattoexpect.com

The National Eating Disorders Association estimates that more than half of all people with binge eating disorder are never treated for it. Being able to spot signs that someone may have the disorder is a critical first step to getting treatment. #eatingdisorder #everydayhealth | The National Eating Disorders Association estimates that more than half of all people with binge eating disorder are never treated for it. Being able to spot signs that someone may have the disorder is a critical first step to getting treatment. #eatingdisorder #everydayhealth | everydayhealth.com

Just in case your early labor lasts a lot longer than you expected, it’s good to have a few ideas in mind for how you’ll pass the time. #labor #pregnancy #whattoexpect | whattoexpect.com Just in case your early labor lasts a lot longer than you expected, it’s good to have a few ideas in mind for how you’ll pass the time. #labor #pregnancy #whattoexpect | whattoexpect.com

Yoga-for-Mental-Health

Have you ever wondered about the healing benefits of yoga for your mental health? Yoga is one of the best ways to reduce anxiety and depression as well as improve sleep and mindfulness. Learn more about the healing benefits of yoga in this blog post! #yoga #workouts #mentalhealth Have you ever wondered about the healing benefits of yoga for your mental health? Yoga is one of the best ways to reduce anxiety and depression as well as improve sleep and mindfulness. Learn more about the healing benefits of yoga in this blog post! #yoga #workouts #mentalhealth #tips #fitness